Run 40 minutes non stop 5 days a week. lift weights 3 days a week create demand, eat well rest well. Traing 3 times per week focus on your weakness. Stretch 6 days a week 20 minutes at end.
No one can tell you what is best for you except yourself as body types and goals differ. I train for real world situations as such, Filipino martial arts, JKD concepts, and recently BJJ for ground stuff. Kickboxing is excellent for sparing.
I don't know whom I have faith in Ohio to recommend, so here is the list.