Anyone have a good diet?

[spartan2-3]

Just add plenty of excersise to your diet.

I love to Swim, Bike and Run (Triathlon) and Im still 10lbs overweight, maybe If I consume the proper diet I would hit my ideal weight

 

[TucAZNSX]

TucAZNSX

One thing that helps you allot is drink grapefruit juice every morning befor you eat anything and believe me you will see the difference fast and if you can drink a glass befor you go to bed... my mother did that for 2 mother because she use to work out but could not get rid of the belly fat and when she did that she had no fat that's when I did it to I am skinny but its helped me get a flatter stomach. It worked for us I don't see why not for you.. But make sure its fresh juice not that fake one they sell at the store.

Thanks, I will try that. I like grapefruit juice and hopefully I will be able to find the fresh stuff!